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The Lazy Man's Challenge
1. Mental Battle Plan
Orientation (2:57)
Let's be friends (2:29)
Your Winning Mindset
Keto Kommandments
Commitment, Motivation & Will Power
Diets suck (3:36)
Non Scale Victories (5:51)
Experiment (1:51)
Weighing in (3:19)
Getting Over Your Fear of Fat (3:28)
Resources
Troubleshooting Guide
2. Keto 101 (Phase 1)
Intro to Keto 101 (2:12)
Eat Your Ass Off (0:35)
Fat Burning Machine (10:35)
Macros (2:22)
My Fitness Pal (3:54)
Eat This, Not That
Good Fats vs. Bad Fats
The Keto Flu
Grocery Shopping Guide
Recipes & Meal Plans (1:54)
3. Keto 201 (Phase 2)
Intro to Phase 2 (1:03)
Mindful Eating (4:04)
Skipping Breakfast (2:05)
4. Keto Pro (Phase 3)
Intro to Keto Pro (1:00)
Intermittent Fasting (6:32)
Breaking the stalls (4:08)
5. After the challenge (Lifestyle)
Congratulations! (2:01)
Keep on Trucking (3:00)
Maintenance Plan (3:08)
Old Habits (2:26)
6. Bonus Module. Lazy Man's Workouts
My Personal Workout Plan
Grocery Shopping Guide
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